If you're happy and you know it...
Do a dance....
Today I’m singing y'all.
Not once did I tell Shaun T. in the Insanity workout video to shut up.
I have overcome three emotional workout hurtles in one week:
Monday - I was evil on a rest day
Tuesday - I cried after the fit test
Friday - I got a back spasm from putting my socks on
Today I feel all bright eyed and bushy tailed, like the energizer bunny, like I could take a run around the neighborhood or maybe just ride my bike around the block. The point is, today I feel wonderful after my workout.
Here’s the thing... I am finally seeing some progress. Yesterday I was able to put on jean shorts, straight out of the dryer, without using any negative exclamation points.