4 [Easy and Accessible] Tips for Weight Loss That Actually Work
Spending the whole day working can mean that you barely have enough time for yourself or your health. You get home after work, start prepping dinner, watch TV, sleep, and the cycle continues, wash, rinse, repeat. Even if you want to squeeze some gym time into your daily routine, your busy schedule just can’t afford it – and, unfortunately, you’re not alone. A YouGov poll found that 35% of adults reported feeling too tired to be more physically active. Having a busy schedule can derail your fitness plans, especially when all you can think about is rest.
Luckily, going to the gym isn’t the only way to lose weight. You can try other health and fitness strategies that can easily fit your busy schedule!
Below, we’ve compiled 4 easy tips for weight loss that work:
Walk more
If you don’t have time to hit the gym, then walking is a doable alternative. It may seem like a simple exercise, but it can actually deliver concrete weight loss results. Experts say that walking can burn over a hundred calories for every 30-minute walk, and it’s also one of the easiest and simplest exercise routines to try – all you need is a regular route, a comfortable pair of shoes, and off you go! If you have a busy schedule, you can try breaking up your walks throughout the day, say a 30-minute walk early in the morning and then a 30- or 15-minute walk after dinner to help you burn the calories you consumed throughout the day. You can also get creative with your walking routine for more intensity, such as walking briskly or moving your arms while strolling to expend more calories.
Follow a weight loss program
It can be challenging to lose weight without knowing where to begin, which is why a science-based program is important to help us make the right choices. To kickstart your fitness journey, you can use a weight loss program that works, especially if you need expert advice on what type of diet works for you, which recipes are the healthiest choices, and how to maintain consistency.
WeightWatchers provides a tailored nutrition plan, a Points System that informs you of your food’s nutritional content, and a community where you can learn and share weight loss tips and recipes with each other. You also get access to medical advice if you need to consult about weight management. The best part is that you can access these services virtually – perfect for busy bees!
Create meal plans
Making structured meal plans can help you make healthier decisions about the food that you and your family will eat. Plus, it’s perfect if you want to cut down the time you spend thinking about what to cook. You can include diet-friendly foods like veggies, lean protein, and whole grains for healthful meals. You can also get creative with substituting certain ingredients with healthier options, like what we highlighted in a previous post on using ginger dressing as a substitute condiment for white sauce. Doing advanced meal prep ensures that the food you’re about to eat is well-balanced and good for weight management.
Reduce liquid calories
If you have a sweet tooth, you’re probably guilty of consuming too much sugar-sweetened soda or juice in one day. If you want to lose weight, you should cut down on these beverages, especially since they contain a lot of calories without any nutritional value. Instead, you should drink a lot of water to help you achieve a calorie deficit for your weight loss journey. Substituting your high-calorie drinks for water is one of the easiest and most accessible ways to reduce daily calorie consumption. Drinking water can also increase your metabolism, thus helping with weight management, according to an article published by Johns Hopkins University.
Embarking on a weight loss journey need not be complicated, just follow these 4 tips that are easily doable. Look for more health-related blog posts like this on Sporadically Yours website.
