I'm not a big fan of going to the gym, even though we have free access (military) to some nice facilities. But the timing between sweaty grunting weight bangers and chatty stay-at-home-mom-ponytail-swingers doesn't work for me. So I rarely go there...Read More
The morning humidity has set in down here in North Carolina. It's already too yuck for me to want to walk in the morning and I don't know what it is with bugs wanting to keep me company. So I've brought myself back indoors to get my daily fitness in.Read More
This is a fun way to work up a sweat and get my heart pumping. I am not substituting this for other forms of cardio but it beats doing sit-ups. You can't help but keep your abs tight whenRead More
Kenya G. Johnson being of sound mind and body, will agree to maintain....Read More
I have been doing the Insanity workout for over a week by myself. I lost my workout partner to a “hurt back”. Yeah that was a good excuse for the first few days. But when he let a 75 pound Baby Bear ride on his back from his friends house because his flip flop broke, I was suspicious....Read More
39:25 of Pure Cardio
And I did it all by myself! Today is the second day in a row that I worked out alone. I won’t get too sarcastic about it. Papa Bears’ back hurts and it REALLY hurts (in a man’s world). I suffered through a lethargic week of working out with the fountain of youth and you didn’t see me taking a day off. But who’s counting?Read More
I do not like to be wrong, especially when I know I’m right. So I will prove it, in my way, in my time. Yesterday we were doing our Insanity workout and I looked at the sheet afterwards saying, “We were supposed to do Pure Cardio.” Papa Bear said, “That was Pure Cardio.” I said, “No it wasn’t.” He said, "Yes it was." I could go on an on here...
Have you been here before?Read More
Do a dance....
Today I’m singing y'all.
Not once did I tell Shaun T. in the Insanity workout video to shut up.
I have overcome three emotional workout hurtles in one week:Read More
Ready set go!
I’m sitting here like a kid who has been told, “You have to get your homework done before you go outside.” Not that I want to go play or anything, but I have to exercise first. I’m sipping the last bit of my coffee try to get my body to cooperate with what my brain is actually on board for.
But guess what happened?Read More
Have y'all ever heard me cry before?
Day 15 Fit Test / Day 2 of the Fountain of Youth
I weigh 2.5 MORE
I lost one inch in my thighs
So what's the plus side?Read More